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Freestanding ER vs. Urgent Care

When is an Emergency Room (ER) the Right Choice VS. an Urgent Care: Making the Right Decision is Key to your Health and Well Being For preventative and routine health

The Importance of Hydration

Be honest. How many cups of water do you drink each day? After you have your number, guess how many cups of water you should be drinking each day?  Men

Playing it Safe in The Sun

We’re in the midst of summer, so we’re spending more time in the sun – at the pool, on the beach, hiking, biking, or attending outside events.  Some sun is

Should You Go to the ER for Tooth Pain?

Tooth pain of any kind can be unbearable. It can make eating, drinking, and sleeping miserable, disrupting your daily routine.  You may think the best course of action is to

Migraines and Mindfulness

Migraines are a type of debilitating headache that frequently occurs between 18 and 44. These heads tend to cause a dull, steady ache and sometimes lead to sensitivity to noise

What Excess Sugar Does to the Body

“Everything in moderation” is a phrase we often hear about the food and beverages we consume. While some sugar won’t hurt us, too much of the sweet stuff can lead

How To Reverse Diabetes

A diagnosis of Type 2 diabetes is a serious one. If not managed correctly, it could result in multiple complications that can be life-threatening, including heart disease, nerve damage, kidney

Why Sleep is Vital to Your Health

We often hear that eating right and exercising are the keys to a healthy lifestyle. But getting enough sleep is just as equally important.   Getting enough sleep is vital to

Be Good to Your Heart

February is National Heart Month – the perfect time to infuse some heart-healthy tips into your daily life. After all, the heart is the most important muscle in your body,