Playing it Safe in the Sun
We’re in the midst of summer, so we’re spending more time in the sun – at the pool, on the beach, hiking, biking, or attending outside events. Some sun is beneficial to us. For example, it plays a role in producing Vitamin D, which helps protect against disease and strengthen bones. In addition, spending time outside may boost our mood and even help us get a better night’s sleep. But too much time outdoors and over-exposure to the sun can lead to heat-related illness and damage to our skin.
The types of heat-related illnesses and their symptoms
The temperatures in our local area have already reached near 100 degrees, increasing our chance for heat-related conditions. The four most common types are heat rash, cramps, exhaustion, and stroke.
Heat rash, as the name implies, is the development of red and itchy skin due to heat. In addition, you may develop a tingling sensation or blisters on certain areas of your skin. If you don’t receive prompt medical treatment, it could lead to an infection.
Heat cramps mainly cause muscle pain in your legs, arms, and abdomen. Sometimes, they can cause painful spasms along with cool, moist skin.
Heat exhaustion and heat stroke are the two most severe heat-related illnesses. You may be experiencing heat exhaustion if you are exhibiting any of the following symptoms:
Quick, shallow breathing
Lots of sweating and excessive thirst
Elevated body temperature and racing heartbeat
Feeling nauseous, vomiting, or having diarrhea
Reduce urine output
Overall weakness or feeling of being dizzy
Heat stroke is a medical emergency and can lead to organ failure and even death. If you are experiencing any of the following signs and symptoms of heat stroke, it’s essential to seek medical help right away:
A quick, strong pulse
A fever of 105 degrees or higher
An absence of sweat, even when it’s humid
Slurred speech, confusion, or hallucinations
Loss of consciousness
Feeling nauseated
Spending time outdoors is a great way to stay active and engage with nature. Taking the proper precautions can help extend your time outside and make it more enjoyable. Remember to wear sunscreen, drink plenty of water, and watch for the symptoms of heat-related illnesses.
Ready when you need us
Regardless of what type of medical situation you may be facing, Community First ER is here to help. There’s no need to make an appointment, and you won’t have to wait. Our board-certified physicians and nurses will always be ready to see you. We understand that emergencies aren’t always convenient, which is why we do everything we can to make your experience with us as hassle-free as possible. From the moment you arrive at Community First ER to the moment you leave us our compassionate and knowledgeable staff will take care of you or your family member appropriately. If your condition warrants transportation to a local hospital, we can easily arrange this using our ambulance and helipad services. Our 9,000 square foot facility includes an onsite lab, radiology, and imaging services and is equipped to provide adult, pediatric, and adolescent emergency and critical care. We strive to provide the most effective and most efficient medical care in a stress-free and comfortable environment.
We are here to help
At Community First ER, we are committed to providing you the best possible care now and always. With adult and pediatric emergency care available, we have a team of board-certified medical and surgical specialists we consult to help manage our patients and their medical emergencies. We form relationships with local doctors to ensure that our patients have access to the best specialists for their individual needs. You can call ahead and discuss your symptoms at any time.
We are Community First Emergency Room – committed to putting your community, health, and YOU FIRST, every day.
If you are a loved one experiencing an urgent or emergency medical issue, please contact us right away at 281-343-3134.
About Community First ER
Emergency health care is a critical resource. Our commitment is to provide a personal, transparent, and concierge-driven emergency health care experience to our community members. Locally owned and operated by health care providers and partners we trust, we strive to support and create meaningful relationships with those around us. We exist to put your health and wellness first. For more information, visit our website at https://communityfirster.com/ and engage with us on social media!